Stress Relief Techniques For Each Zodiac Sign

What is your Zodiac sign? What do you do to calm your nerves?

What triggers stress and anxiety in every person is different, so their stress relief tactic needs to be different as well. shows you the technique of stress relief found in your zodiac sign. We hope this post will be useful to you.

1. Aries (Mar 21 – Apr 20)

Aries are known to plan a power-packed day, i.e., full of exciting things, and in the process, they forget to slow down. Therefore, burning out happens naturally as they skip out on taking time out for breaks or vacations, even spending time with family. Their excuse is constant – they have too much energy to dispel!

But like any human, they need to slow down and relax. Taking a couple of days off won't end the world. They need to rejuvenate so that they can give their all at work.

2. Taurus (Apr 21 – May 20)

Taurus have firm and rigid beliefs. They want everything done in the way in which they think is best. Failure is not an option, and if they do happen to fail, they take it too personally. They also try too hard not to hurt anyone else’s feelings. This can be stressful!

To cure this, they need to stop caring too much and cut some slack for themselves. They should realize that they have no control over what people think or do, so it's okay to continue to do things they feel is right.

3. Gemini (May 21 – June 21)

A Gemini mind is never still – hopping on from one place to another to something else. They are complicated folks and over-analyze things. They also tend to over-complicate situations for their own good.

They are the cause of their own stress. They should engage with their friends more often to stay happy and peaceful.

4. Cancer (Jun 22 – July 22)

Cancerians are insecure. They want to keep their family and friends happy, and to do so, they often forget about their happiness. But even happy familial life cannot guarantee a happy individual.

They need to express themselves better and love themselves first. They need to increase their self-worth. Practicing meditation is a great option, and because they are natural nurturers, they should take up something that brings out their caring instincts.

5. Leo (July 23 – Aug 22)

Leos are control freaks. They want everything and everyone to function as per their norms. They love the spotlight too, and hence, they need to be in charge, i.e., be the leader always. Therefore, it comes as no surprise that they suffer from anxiety.

They need to learn to let go and live in the moment. They need to start loving themselves first rather than depend on people to give them attention.

6. Virgo (Aug 23 – Sep 22)

Virgos are logical folks, and they are long term planners. They cannot live their lives without lists, and this can stress them out. They also tend to over-analyze and are highly critical of themselves. They believe in solving every problem, and this can be very tedious  and dangerous to their health.

It is best if a Virgo maintains a dairy to gather their thoughts rather than mulling over 100 things!

7. Libra (Sep 23 – Oct 23)

Unfair treatment upsets Libras very much, and they get stressed easily. They will do anything to avoid confrontation. They are not quick to respond to people who jeer or hurt them. This keeps running in their minds and causes them unnecessary anxiety.

To ease this stress, they should strengthen their minds and confront people. But keep their speech short & sweet. Most importantly, not shy away from confrontations!

8. Scorpio (Oct 24 – Nov 21)

Scorpios never show their real emotions. This intense sign is highly sensitive, and like Cancerians, they keep it covered under a shell. They love their privacy and hate noisy or inconsiderate people. Plus, they are the ones to hold grudges, and until these are resolved, they keep stressing about it.

They should speak up if anyone crosses boundaries and learn not to let things affect them so. They should be firm in their dealings with others.

9. Sagittarius (Nov 22 – Dec 21)

Want to stress out a Sagittarius? Lock them in a room! They hate routine and hate being told what to do! They get stressed if they have to follow a strict regime or follow boundaries.

To avoid stress, they need to indulge in activities that help them stay active and get a lot of time outdoors.

10. Capricorn (Dec 22 – Jan 19)

Capricorns are very similar to Leos. They need to be in control of everything and love handing out instructions to people around them. They end up doing many things by themselves as they believe they can do perfect work.

But things don’t always work according to plans, and hence,  Capricorns need to learn to relax and let go.

11. Aquarius (Jan 20 – Feb 18)

Aquarius and adventure are synonymous with each other. They hate responsibility and will run to the hills if someone tries to tie them down with primary commitment goals. They are bursting with excitement but are detached individuals. They hate admitting they are wrong.

To ease their anxiety and stress, it would be great if they learn to go with the flow…

12. Pisces (Feb 19 – Mar 20)

Being in the spotlight gives Pisces a lot of stress

Sensitive, secretive, and creative – three essential adjectives that describe a Pisces. Being in the spotlight gives them a lot of stress. To avoid such stress, they need to brace and prepare themselves for public arenas.